Use it or Lose it

If you need a reason to escape your family and friends over the holidays - and while they may be loved ones, sometimes we all need a break - then exercise can be the perfect excuse.

If your holiday companions are aware that you’re watching your weight or are embarking on a healthy living/fitness regime, then they should already have an idea that you’re going to want to get some exercise.

Going for a brisk walk to take in the crisp, fresh winter air will probably bring the offer of one or two people to go along with you - great if you want company.

If you really are hoping to get some exercise and experience a bit of “me-time”, there’s nothing for it other than being honest. Tell them you prefer to exercise alone, as it keeps you motivated or you feel self-conscious exercising in front of people.

Failing that, you may have to threaten to break into a jog to burn off all those extra holiday calories!

Remember - it’s not an excuse. The exercise is necessary for your health and well-being (although the escape is good for your sanity ).

Happy Holidays!