Use it or Lose it

Following on from yesterday’s post about maintaining weight-loss at work, I thought I’d talk about snacking at work today.

Just as at home, people snack at work for a number of reasons - they might be bored, they may be stressed or just tempted by the treats that co-workers bring in.

Once again, preparation is key to overcoming the snacking demons that can thwart your dieting efforts! (more…)